Change Your Drinking, On Your Terms
Cut back, or stop completely. Your call, either way.
A short intake, then a personalized guided audio series built around your actual drinking pattern, the moments that pull you toward a drink, and the direction you've actually chosen: moderation, drink-free days, or done with it entirely. We don't have a preference, and we won't push you toward one.
Wellness support, not medical or psychological care. Cancel anytime.
Sound familiar?
You're not imagining it.
- You're drinking more nights than you'd like, or more than you plan to once you start, and you'd like that to change.
- The after-work pour, the second glass at dinner, the 'just to relax' drink. It's become automatic, not really a choice anymore.
- You've tried counting drinks or 'just having two' and it quietly slides back within a week or two.
- Or you've already decided moderating isn't it for you, and you want to stop entirely, without a program built on identity labels or steps you don't want.
- Every tool you find has already picked your goal for you: one lot assumes you must quit, the other assumes you'd never want to.
How it works
A few quiet steps.
Answer a short set of adaptive questions. First, whether you're aiming to cut back, stop entirely, or aren't sure yet. Then your actual drinking pattern and the situations and feelings that call for a drink.
We build a personal formulation: your ritual map (after-work, social, boredom, sleep-aid), what drinking is doing FOR you right now, where past attempts have slipped, and the direction you chose.
You get a guided audio session using the technique best matched to your main driver (social pressure, stress relief, habit/ritual, or using alcohol to wind down for sleep), with the framing set to your goal, not a default.
A 4-part arc moves from noticing the automatic pull, to building a settled sense of choice around alcohol, to installing real replacement rituals, to locking in your specific goal: fewer drinks, more drink-free days, staying steady in named situations, or not drinking at all.
Questions
Frequently asked.
Is this a treatment for alcoholism or alcohol use disorder?
No. This is a guided-audio tool for people changing their drinking by choice, whether that means cutting back or stopping altogether. It is not treatment for alcohol use disorder and not a substitute for medical care. During intake we screen for signs of physical dependence (like morning drinking or withdrawal symptoms). If those show up, we'll tell you plainly and point you toward medical care instead of continuing, in either direction. Stopping alcohol suddenly can be medically dangerous for someone physically dependent on it, and that's not something an audio app can safely manage.
Do I have to aim for total abstinence to use this? Or is moderation the only option?
Neither is required and neither is assumed. The first thing we ask is which direction you're heading: cutting back, stopping entirely, or genuinely undecided. All three are legitimate answers, the sessions are built differently for each, and we won't quietly steer you toward the one we think you should want.
How do I know whether cutting back is realistic for me, or whether stopping entirely is the safer goal?
The intake asks directly about withdrawal signs, morning drinking, how much you drink, and what happened physically on past attempts to cut down. Those are the clearest signals. Broadly, the heavier and more entrenched the drinking, the better abstinence tends to hold up as a goal, and the milder and more situational it is, the more workable moderation tends to be. If any dependence sign shows up at all, the answer stops being a preference question and becomes a medical one: see a doctor before changing anything on your own.
I want to stop completely but I don't want a twelve-step program. Does this fit?
Yes. If you choose abstinence, the sessions work on the same things (the automatic pull, the situations that trip you up, replacing what the drink was actually doing for you, and rehearsing the hard moments), with the framing set to not drinking rather than drinking less. There's no identity label to adopt, no steps, no meetings, and no requirement to call yourself anything. It's also not a substitute for those programs or for medical care if you need them.
What if I change my mind partway through?
That's common and it isn't a failure. People move between moderation and abstinence in both directions, and the honest answer at intake is sometimes 'I don't know yet.' You can retake the intake with a different direction and get a series built for it.
What if most of my drinking is about unwinding from real stress, grief, or something hard I'm going through?
That's common, and we ask about it directly. If drinking is mainly a way of coping with something heavier, like trauma, depression, or a loss, we'll flag that gently and suggest pairing this with real support (therapy, a doctor) rather than treating an audio session as enough on its own. We still want to help with the drinking pattern itself, alongside that support, not instead of it.
Will this work if I've tried to cut back before and it didn't stick?
The intake specifically asks what happened last time (a stressful week, a specific social situation, drinking creeping back in slowly), and the session is built around that failure point rather than repeating generic advice to 'just drink less.'
How long are sessions and how does the 4-part series work?
Sessions default to about 15 minutes. The series is designed to be used across roughly one to two weeks, one part at a time, though you can relisten to any part as often as it helps.
Ready to begin?
Personalized guided audio for changing your relationship with alcohol: cutting back, or stopping entirely. You pick the direction; the sessions are built around it.
Start Your Intake